Lunch with Mrs. Mann

Yesterday, I had an amazing lunch with Mrs. Kitty Mann.  It is always a joy to be with her.  We had such delightful conversation about health and wellness.  I was encouraged by her positive outlook on life and enjoyed her wealth of knowledge.

She prepared a delicious salad with lettuce, cucumbers, tomatoes, red onion, peas, carrots, and organic chicken.  As you can see, there is so much color in the food!  That color comes from phytonutrients.  These phyto's were raw and had nutrition to feed our cells.  My afternoon was filled with energy from the lunch we enjoyed.

That is what food is designed to do.......give us energy!  When it does not or when we become tired or sluggish after a meal, we need to carefully consider what we put into our bodies.  Was the food filled with living raw nutrition and healthy sources of protein?  If not, that is likely the reason for that let down we experienced.

Choose food that gives you energy and life!!

(By the way, Mrs. Mann was my husband's 3rd grade teacher.  Who would have ever thought that she has such an impact on him as a student, and she would be blessing my life today, 30+ years later! I thank God for her!)