Ingredients:4 cups freshly ground flour
1/2 cup ground flax seeds
2 tsp baking powder
2 tsp baking soda
1 tsp Celtic sea salt
2 1/2 cups almond milk
1/2 cup coconut or canola oil
1/2 cup applesauce
1/2 - 1 cup raw sugar or honey
2 eggs or egg substitute
1 1/2 cup blueberries
Combine dry ingredients. Add wet ingredients. Stir just until all ingredients are well combined. (When using coconut oil, melt in a pan, then add with the wet ingredients.) If you do not have flax seeds or flax seed meal on hand, substitute it with 1/2 cup flour. Bake at 350 for approximately 15 minutes. This recipe will make 24 regular muffins. Take them to a brunch, to your new neighbors, to a mom who has just given birth, etc! They will freeze well.
1/4 cup of blueberries have 15 grams of fiber and are loaded with antioxidants! The whole grains from the flour and flax have fiber as well!
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