We now hear the word "phytonutrient" used frequently. What is a phytonutrient, and is it helpful to you? The term "phyto" originated from a Greek word meaning plant. Phytonutrients are certain organic components of plants. Fruits, vegetables, ber
ries, grains, legumes, nuts, and teas are rich sources of phytonutrients.
What do phytonutrients do in the body? The following are commonly proposed ways by which phytonutrients may protect our health.
ries, grains, legumes, nuts, and teas are rich sources of phytonutrients.What do phytonutrients do in the body? The following are commonly proposed ways by which phytonutrients may protect our health.
- Serve as antioxidants
- Enhance immune response
- Enhance cell-to-cell communication
- Convert to vitamin A (beta-carotene is metabolized to vitamin A)
- Cause cancer cells to die (apoptosis)
- Repair DNA damage caused by toxic exposures
- Detoxify carcinogens
o, yes they are VERY helpful to you! They are a must if we would like to reduce the cell damage that goes on in our bodies each day and reduce our. Start today adding more phyto's to your daily routine through eating fruits, veggies, nuts, whole grains, beans, and berries!
