Smoothies provide a super way to add great nutrition to your routine at any time of the day - breakfast, lunch on the go, afternoon pick you up, etc. Normally, I would not eat carrots, spinach, kale, beets, etc for breakfast, but I regularly put them in a smoothie for my morning "get is started right" routine.
It also is a great way to get all those nutritional foods in my kids morning routine as well. It helps me think better throughout the day not to mention that I am fighting disease with every single sip!
Ingredients:
1 cup spinach
1 peach
1 banana
1 T chia seeds
1 T maca powder
2 T flax seed meal
1 T dried cranberries
1/2 cup ice
1/2 cup water
Place all ingredients into a blender and blend until smooth! You can freeze your fruit if you want a frozen smoothie. We have a Blendtec and a Nutribullet, both of which work excellently for blending the ingredients as well as opening up the cells of the nutrients to make them more bioavailable.
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