If Food Products Were Honestly Labeled

I ran across this cartoon from Natural News.  I have learned so much from reading food labels, mainly that I need to stay away from many products that have a list of ingredients!  This is what has spurred our family on to eat more whole foods, grind our own grain, and come up with ways to make the prepackaged items that we like from scratch.

Start reading food labels and google the words that you are not sure what they mean.  I think you will be inspired as well!

A great resource for examining food additives is a book by Dr. Russell Blaylock called Excitotoxins: The Taste that Kills.