Kids & Sleep

Some kids hate to go to bed - maybe they think they will miss something.

Some parents hate to deal with the fuss that can occur when trying to get their kids in bed, so they don't address the problems.

How do we as parents face this issue?  Head on with the proper knowledge!!


FIRST we must know: What is SLEEP designed to do in our bodies?

1. Repair the immune system (help them as their body fights viruses and bacteria they have encountered during the day)
2. Prepare the brain for the next days activity
3. Increase their capacity to be mentally ready for their tasks (ie - reduce their whiny fussy meltdowns)

Most parents, when they stop and think, realize quickly that when their kids get enough rest on a consistent basis they are healthier and HAPPIER.  The problem really comes down to us as parents being willing to create consistent routines and discipline OURSELVES to make sure that the right bedtime happens.  Sure there will be times when our kids will not get as much sleep one night as others, but consistency is the key.

God has placed us in charge of taking care of our children, and their health certainly is a huge part of that task.  I am doing myself and my kids a HUGE favor when I help them get their sleep consistently.  They are mentally and emotionally more sound the next day.  Their energy level is more consistent.  Their mind is more ready to take on the days tasks.

The earlier that we teach our kids in a positive manner the REASONS for sleep and put in their minds and hearts that it is a GOOD THING and not something to avoid and delay, they will come to appreciate what it provides.  And EVERYONE around them will appreciate what it will produce in them.

SECOND we must create a bedtime routine that is engaging where kids may pick from our list of evening choices.  This will give them some control within our guidelines!
*Tell your kids how your body fights germs they encountered that day as they sleep
*Create fun bedtime routines that make them look forward to settling down
*Praise them for the things they are doing right related to bedtime when they complete it in a timely manner: putting on their pajamas, brushing their teeth, getting their things ready for school the next day, etc.

THIRD we as parents must follow up and be consistent!  I will guarantee you that it will be a huge blessing to your family.  Do an excellent job of teaching your child the skills they need to get to be on time. Follow up to make sure they accomplish this goal with your supervision.  Praise them for the good choices they are making and remind them what it is doing in their bodies.