Yogurt, Fruit, & Granola

Breakfast, lunch, snack, light supper, or dessert, this combination will fit the bill!  It is simply yogurt, fruit, and granola.  We like to make our own yogurt and granola but you certainly can find great clean brands at most grocery stores.  We use plain yogurt.  Other variations have so much sugar that it is really counter productive to eat it!  Once you add the fresh fruit and granola, you have the added sweetened touch needed.  Yes, sometimes it takes getting used to a new taste but you will adjust and probably realize when eating the other later how sugary it really becomes!  If you need to,  add a little raw honey.  

Now is the perfect time of year to find fresh fruit at your local farmer's market!  You can even purchase ones such as blueberries and peaches and store them in your freezer for use later on in the year.  You will be glad you made the effort.